What can be achieved by systematically developing
the energetic blueprint which is the gift of life? How much does
your state of physical fitness affect you as a person? Can you enhance
the gifts of intelligence, coordination or simply awareness through
exploration and reinforcement. Why does your spirit move you as
it does, and how does intentional application of your will affect
your life?
These are some of the questions that we would
like you to ask as you begin and continue on the path before you.
The answers will come to you. Some may surprise you. Your experience
will certainly enlighten you to yourself and your purpose.
This series of developmental practices represents
7 distinct steps on your path to personal freedom. This means freeing
your spirit from any limitations you now experience. It means freeing
your mind to develop 100% of your capacity, rather than staying
stuck at 5 to 10%. It means freeing your body’s resources to
address the uncompleted issues stored away in each cell and tissue.
The main resources you will need to begin
to successfully practice this method will be available to you through
Starfire International. Should you find that you need additonal
resources, you will want to contact the author via Remission Foundation
which can supply you with additional support as needed whether it
be in the form of information, energy, substances or services. In
any case we are here to serve you.
Program Motto: “The Truth will set you
Free.”
Suggested resources for getting started:
1. Softbounce Rebounder.
2. Maintenance Pack
Program Outline for the
“7 Steps to Freedom”
Practice for 20 minutes per session. If this
is a challenge at first, start with just one minute at a time, with
a one minute break in between, or divide into several sessions spread
throughout the day. Gradually build up to an uninterrupted schedule
of 20 minutes once daily, or twice daily if appropriate.
Developmental schedule
Utilize the natural rhythms of time to focus
on each step. At first, if it is a challenge for you to explore
and grasp new ideas and integrate them, start with a weekly shedule.
For those with developmental handicaps, try substituting a monthly
schedule for the first 7 months, and repeat practice twice daily.
Practice Week
1
2
3
4
5
6
7
Maintenance Schedule
After 2 cycles, consider using the rhythm
of the week to shift the central focus of your practice. If you
are easily bored or distracted, needing stimulation or novelty to
maintain your focus and attention, start with this practice schedule.
Then shift to a weekly schedule for one cycle before coming back
to the daily maintenance schedule.
Practice Day Focus Biological Correlate Natural
Periodicity
Monday Gravity Weight /Weightless 28 days
(lunar month)
parasite cycle (full moon activity)
menstrual cycle
biorhythm (physical)
Tuesday Magnetism Attraction/Repulsion 7
days (week)
school/work vs weekend rest
community/family/world cycle
spiritual/survival cycle
Wednesday Electricity Oxidation/Reduction
brain wave/ dream cycle (90 min);
hemisphere/ open nostril (90 min);
yin/yang meridian cycle (2 hrs x 12);
wake/sleep cycle (8 hrs x 3)
Thursday Strong Force Emotion inhale/exhale
cycle (seconds);
heart rate variability (ANS);
brain waves
Friday Weak Force Vibration Sound: 20 - 20,000
Hz;
Piezoelectric effects of EMF & sound
Saturday Light Vision Infra-Red;
Visible: ROYLGTBIVM glasses;*
Ultra-Violet
Sunday Spirit Soul &Mac176;
Prayer & Meditation
Multi-Dimensional Orientation
Existence is composed of 12 dimensions. 6
are in this world, and the other 6 are in the next, the after-life.
Space (3 dimensions of X-Y-Z coordinates) and Time (one seemingly
uni-directional dimension) make up 4 dimensions. Relativity theory
shows how these 4 Space-Time dimensions are interchangeable depending
upon the frame of reference of the observer. Spirit occupies the
other 2 dimensions in this world, and also spans into its other
2 dimensions in the next. It has the natural capacity to transcend
both Space and Time. This capacity can be enhanced. In addition,
there are another 4 dimensions in the after-life in which a resurrected
(perfect) body can be made manifest or recreated. Eye has not seen,
nor ear heard the wonders of this life. Yet, through the perfection
of regulation of the body, the senses and the mind, the soul can
be strengthened and provide a stronger bridge over which we may
pass in greater measure into that more perfect, and ever-perfecting
life of eternity.
When higher level challenges are required,
shift upward along this developmental path:
Level Mode Rotation Schedule
1 Developing/Orienting one step a month
2 Exploring one step a week
3 Training one step a day
4 Focusing/Sequencing one step per minute or two:
vary the sequence each day after you become comfortable with a given
sequence
start with sequences alternating between two steps
progress to sequences cycling between 3, 4, 5, 6 and 7 steps
5 Shifting one step per sentence or paragraph:
describing experience, talking, reading, listening, etc.
6 Integrating experience combinations of 2, 3, 4, 5 and 6 steps
simultaneously#
7 Being offer whole self (all 7 steps) to God through prayer or
meditation
*Color Therapy Eyewear Set for 12 colors:
Ruby Ruby flashlight
Red Red glasses
Orange Orange glasses
Yellow Yellow glasses
Lemon (Yellow-Green) Combine Yellow glasses with Green clip-on^
Green Green glasses^
Turquoise (Blue-Gree) Turquoise glasses
Blue Blue glasses
Indigo Indigo glasses
Violet Violet glasses
Purple Purple flashlight
Magenta Magenta glasses
Wear Color Therapy Eyewear for 20 minutes
at a time. Explore all possible combinations of color and activity
focus. At first start with those which you find comfortable, and
work into challenging areas as you are ready.
Try rebounding with Purple or Ruby flashlights
in a dark room. Use Stabilizing bar if needed for safety. Set the
flashlight at a stationary position 16 inches or more from the eyes,
aiming toward the eyes. Later, hold a hand mirror in front of your
eyes and look at the flashlight in reflection in the mirror. Move
the mirror to produce a variety of movement patterns to stimulate
the eyes. Still later, use both flashlights at one time, alternating
central attention from one to the other. Then try two hand mirrors,
viewing each light in a separate mirror, to achieve independent
motion of your two light targets, without the assistance of another
person or any expensive equipment. (You can also do this with Red/Green
Anaglyph glasses and Red and Green flashlights, using Red over the
non-dominant eye to stimulate increased functional activity)
^Green glasses or Green clip-on may be used
as sunglass for unlimited amounts of time if desired, since green
has a balancing effect and thus cannot be overdone.
#There are 21 possible simultaneous combinations
of 2, ___ of 3, ___ of 4, 21 of 5 and 7 of 6 steps. They are organized
into ____ functional groups, listed here in a developmental sequence:
Pairs of 2:
The 6 ascending pairs:
Combination Process Function
- 1&2
- 2&3 Self-Care
- 3&4
- 4&5 Self-Share
- 5&6 Other-Care
- 6&7
The 5 ascending thirds:
Combination Process
The 4 ascending fourths:
- 1&4
- 2&5
- 3&6
- 4&7 Spirit-Share?
The 3 ascending fifths:
The 2 ascending sixths:
The lone ascending seventh:
Important combinations of 3:
The 5 Ascending triplets:
1, 2, 3
2, 3, 4
3, 4, 5
4, 5, 6
5, 6, 7
The 3 ascending triplet thirds:
1, 3, 5
2, 4, 6
3, 5, 7
The ascending triplet fourth:
1, 4, 7
Important combinations of 4:
The 4 ascending quadruplet pairs:
1, 2, 3, 4
2, 3, 4, 5
3, 4, 5, 6
4, 5, 6, 7
The ascending quadruplet thirds:
1, 3, 5, 7
1. The practice of presence.
Active presence is the first step to claiming your full self. Presence
is the most fundamental of all actions. It is your dynamic presence
as a physical being with a physical body in physical space and time.
Without movement there is no sensation or awareness. For example,
when eye movement is completely stopped, or when an image is completely
stabilized on the retina, vision ceases. Completely. Immediately.
Without active motion no development occurs. For example, experiments
linked two cats through a harness, so that when one cat moved actively,
the second cat was passively moved to receive the same visual stimulus
pattern. The first cat developed normally. The second was visually
undeveloped (amblyopic), and completely uncoordinated.
Without interaction, there can be no relationship. The most fundamental
relationship for our physical being is that with gravity. Mentally,
as human beings, it is spatial awareness through vision. Spiritually,
it is our relationship with our creator.
Motto: “Use it or lose it!”
Exercise: Health Bounce.
Gently bounce on your Starfire Soft-Bounce Rebounder. Your feet
do not need to leave the mat. You are exercising every cell in your
body, plus your bones and other connective tissues. You are pumping
lymph through every lymph vessel and enhancing blood circulation.
You are building strength, endurance and coordination. You are achieving
the first step to true fitness in your entire being.
Embryology: Gastrula (?) stage
The first differentiation your body makes in response to its physical
environment is an invagination that forms the gut tube. Developmentally,
this is our body’s most fundamental response in orientation
to the gravitational field. Topologically, it makes us like a doughnut
shape, with an ‘inside’ or hole, which is yet really ‘outside’
the body. This hole or tube is the digestive tract, System 3. It
is made up of not only the hollow organs like the stomach, small
intestine and colon, but also the digestive glands which bud off
it embryologically, and which functionally secrete digestive juices
into the gut. This includes the liver and pancreas.
Summary:
The first axis to develop is the vertical (x axis). This fundamental
orientation of your organism is based on the distinction between
earth and sky directions. The energetic fields are gravity and light
or ‘starfire.’ Anti-gravity reflexes and responses are
the basis for movement, including inner movements of digestion,
blood, lymph and cerebro-spinal circulation. At the other end of
this axis, the orientation in time and space based on sunlight or
starfire is the beginning of the process of vision. The eyes are
the first visible organ to develop, seen as dark eye spots very
early in fetal development. The pineal ‘third eye’ also
adds to the starfire orientation. In animals it is literally aimed
at the stars, in a window in the top of the skull. In humans, it
is located in the center of the skull, recieving light information
from the eyes. It is interesting that on autopsy, the human pineal
gland is found to be oriented either upward or downward. Orient
your energy upward. Imagine a force field pulling you upward from
the crown of your head toward the stars. Gravity, without opposition,
is death. Starfire is the direction of life. “Let there be
light.”
2. Generating an Energetic Foundation.
The second step is practicing the presence of the mind within the
body. Self-awareness. Not self-centeredness, but self-awareness.
Become aware of what you have so you will truly know what you have
to give. Because what you have is what you have been given. And
the more you give of it, the more you will be given in return.
After response to gravity, the next most fundamental orientation
is to the world around us. This begins with the response to your
mother’s womb. In contrast to gravity, which provides a vertical
orientation (up-down x axis), the formation of the umbilical energy
link with your mother is your first horizontal (forward-back z axis)
interaction. It is the fundamental physical foundation for the relationship
between self and non-self.
Your energetic response to the world is regulated by the Hypothalamic-Pituitary-Adrenal
axis in concert with your Autonomic Nervous System (ANS). The ANS
is composed of two divisions, the Parasympathetic governing internal
self-regulation, and the Sympathetic which shifts our energy outward
when needed for territorial defence.
Your energetic foundation gives you outward strength when you need
to call on it. It is a reservoir, like a bank account. If you continually
draw on it, you draw it down and it will no longer be available
to you when needed. Ultimately, as you deplete your reserves you
may search out ways to kick a little extra juice out of your exhausted
system, with stimulants, caffeine, ma huang, sugar, drugs, or just
excitement and hyperactivity in general. This is like living on
credit. The more you use it, the deeper the hole you dig for yourself.
It’s time to make the commitment to yourself to recharge your
energetic foundation. For life.
Motto: “Use it or have it!”
Each time you sense yourself reacting to some external situation,
make a choice to let go of the reaction. This is the practice of
the presence of not reacting. These reactions often go very deep,
as they link into our earliest struggles with dependence versus
independence in relation to our ‘umbilical’ relationships
with our family. They are interwoven into the fabric of our struggles
for control in our lives, or dominance over others and freedom from
dominance by others.
Summary:
Stress expert, Hans Selye, described how we respond to stress in
several phases. When stress is at a physiological level, we actually
respond by becoming stronger. For example, when a muscle cell is
injured in exercise, it heals stronger, as long as we have all the
right building materials available at the time, like Vitamin C,
organic sulfur, all the amino acids, minerals, etc. This is called
eustress, a necessary element in the life process. In European Biological
Medicine, it is called positive regulation, the normal state of
regulatory health in which a stimulus produces a life-enhancing
or positive response from the organism. For example, you start exercising
or taking supplements or remedies and you immediately start feeling
better.
The problem comes when a stressor exceeds our limits to adjust.
It can be either an acute stress of high magnitude like trauma or
loss of a loved-one, or a chronic repetitive stress of even minor
magnitude, like geopathic and electromagnetic stresses, repetitive
strain injury or personal life stresses. In either case, the response
is distress. Distress is a symptom. It is an action, a response
of your body as it works to partially counteract a stress overload.
Distress is also called negative regulation, in which a stimulus
produces a symptomatic or negative response. For example, you might
start an exercise or weight loss program and feel crummy at first.
Or you might start taking an optimum potency nutritional supplement
or an energetic remedy and experience some initial fatigue or even
flu-like symptoms as your body starts to detoxify the accumulated
wastes built up in the tissues due to the depletion of certain key
nutrients or energies.
Ultimately, if the stress is too strong or continues too long, you
run out of steam. Your system stops responding. It stops producing
symptoms. It simply piles up all the unfinished business. First
in the connective tissue. Then in the cells. If you don’t know
any better, you think you are healthy. For 20 or 30 years sometimes.
And then, boom. You have cancer. Or a heart attack. Or stroke. Take
cancer, for example. Most people who get diagnosed with it are surprised.
Shocked, even. They thought they were healthy because they didn’t
even get the flu when it was going around for the past 20 years.
No fevers. No major complaints or symptoms. Or inflammation. All
of which are typically responses of the immune system to clean up
toxic, infected or damaged tissue. Or cancer cells, which the average
American has 10,000 to 100,000 of right now. Did you know that there
are over 3,000 documented cases of spontaneous remission from cancer
and that in every case, those self cures of cancer are associated
with a fever in response to a bacterial infection? If you then suppress
your immune system by taking aspirin or anti-biotic drugs when you
have a fever, how do you know you are not preventing your immune
system from curing the beginning stages of cancer that are already
in your body? For example, with colon cancer, you have the disease
for 10 years before it grows large enough to be medically diagnosed.
Wouldn’t you rather just have a couple of flus or fevers each
year, now that you know it is part of your body’ s natural
cleansing mechanism?
Exercise:
Practice the presence of feeling yourself in your whole body, from
the top of your head, to the soles of your feet. Sensing is energizing.
It is having a body, in the active sense. Scan all parts of your
body, internally and externally with your mind. Always maintain
the context as part of your content. In this case, that means staying
aware of your whole body even as you scan the parts. It is this
balancing act that is the real exercise.
Gradually shift the intensity of your rebounding within your comfort
zone and observe the changes in your body sensation pattern. Are
there specific areas or muscles which call out for support at higher
levels of activity?
Finally, permit your spirit to flow to and through the entire energetic
field that is your body and that envelops you in all directions.
Embryology:
The front of the body is the part closest to the uterus lining,
which becomes the source of oxygen and nutrition through the umbilicus.
This frontal tissue is the most highly nourished and thus differentiates
faster and earlier than the posterior portion. More differentiated
tissue reproduces more slowly, resulting in the C-shaped curve of
the embryo centered around the umbilicus.
3. Being Inspired.
The third step is practicing the presence of the spirit within the
body. Spirit means breath. And while spirit is more than breath,
breath is our most direct physical link to the spirit, which transcends
the physical dimensions of space and time in which our spirit inhabits
this living, breathing body.
Breath is our most immediate source of life. It supplies oxygen
to every cell. We die without it. We can live for days without water
and weeks without food, but only minutes without breath. Respiration
through the lungs is directly linked with respiration in the mitochondria,
the source for 90% of all life energy. Without oxygen, or when aerobic
metabolism is blocked by the presence of toxins, cells can only
produce 3 or 4 ATP molecules for each molecule of sugar, instead
of 36. This is produced by fermentation pathways in the cytoplasm.
The result is also a buildup of lactic acid in the cells. Muscle
cells become tight, sore and stiff. Brain cells stop functioning.
Immune cells shut down. For example, cancer cells are anaerobic.
And so are pathogens such as viruses, fungi and unfriendly bacteria.
The friendly flora are aerobic like our own healthy cells. Dr. Otto
Warburg won two Nobel Prizes for his research showing that oxygen
restores cancer cells to normal healthy cells. This should inspire
you to work on your breath.
Exercise:
Breath is your source of inner power. It has to do with your relationship
to yourself. And it is governed by your posture. Imagine a force
field drawing your whole body upward from the crown of your head
toward the stars. Allow gravity to then relax your entire body downward
according to its natural structure and attachments to the frame
of your skeletal system. Now experience your breath cycles as you
maintain active awareness of whole body as the context. Note any
tendency to inhibit or even stop the breath at a particular point
in the cycle. Let the cycle flow as an unbroken, undistorted circle
or wheel. When identifying a stuck point in the circle, you may
also accentuate the stuckness and experience its relation to specific
parts of your body field. The inspiration cycle generally moves
up the front of the body (conception vessel), followed by the expiration
flowing down the back of the spine (governing vessel). Consciously
breath into any areas related to stuck breathing.
Supply additional oxygen effects through air (04, 05 oxozone technology),
water (Microwater technology, CellFood), light (full spectrum Ott
lighting, blue color therapy eyewear), energetic solutions (Energessence,
Stamina Plus and Natural Resources A-Z) and nutrition (Friendly
Flora, TMG).
Gradually shift the intensity of your rebounding within your comfort
zone and observe the changes in your breath pattern.
4. Receiving Energetic Resonance
Step 4 is about your relationship with others.
Relationship, and even love, are resonance phenomena. They represent
a communication or sharing of energy. Love is seeing others as they
truly are. Practice eye contact with a loved one. Just see them,
and let go of any internal reactions you may sense as they come
up. Our senses, like love, are energetic receptive processes. For
example, the retina receives photons of light by resonance and transduces
them into electrical nerve impulses, making up two thirds of all
the electromagnetic nerve energy entering the brain.
It is the energetic resonance of the heart beat as measured in an
electro-cardiogram (ECG) that stimulates the thymus to regulate
the immune system. It is also the ECG wave which propagates ahead
of the pulse in the bloodstream that permits the blood vessels to
respond to the systolic pressure wave by expanding and allowing
ample blood flow to the tissues. Avoid electromagnetic stress fields
that overpower the heart waves, and thus disorder the blood flow.
This is especially crucial in poorly oxygenated or anaerobic tissues,
because lactic acid is the key component that builds up and solidifies
the tissue, including the blood vessels. It is the heart signal
which momentarily reorients the lactic acid dipoles, freeing up
the vascular tissue, and allowing the flow of blood to enter these
areas which are most in need of a restored oxygen supply.
Exercise:
While rebounding, center your awareness on hearing and seeing the
space and any people around you. Continue to be aware of your body
and your breath as the context.
Step 5. Give of your self.
Step 5 is about sharing from your true self. Giving voice to your
self expression. It comes from your past. Your experience. Your
mistakes. Your triumphs and achievements. It builds to become your
sense of confidence, even when approaching something new or unkown,
as you learn that you are learning how to learn.
Exercise:
Practice self expression as you rebound. Stay actively aware of
your body and your breath, as well as your environment. This becomes
the context in which you are communicating, whether it be silently
in your mind, or voiced, or even sung. Try periods of communicating
from yourself to yourself, from yourself to others, and from yourself
to your creator.
6. Seek the Truth.
Step 6 is about your intention. Intention operates through the active
processes of looking and listening, and develops fully when you
are able to achieve this without any loss of seeing and hearing.
The development and maturation of your intention has to do with
seeing beyond self. This becomes the basis for wisdom, which springs
from the ground of experienced self-expression in step 5. It is
being inter-actively present with all else that is present to your
senses.
Motto: “Seek and ye shall find.”
Exercise:
Select an object to look at as you bounce. Continue looking at it
until you select another object in your peripheral vision, or have
an assistant name or describe another object within your field of
view. Maintain awareness of your body activity and sensation, breath,
posture and surroundings, and carry on communication to the degree
possible while continuing this practice.
7. Imagineering your future.
Step 7 is the final frontier in your freedom quest. It is about
your future, and ours. It is the crowning jewel which fuels your
process of development and maturation. It is your navigation system.
It is charting your course. Selecting your destination. Seeing your
journey ahead of you, before your eyes can see the way to achieve
those intentions. It is thus the ability to see the unseen. Ultimately,
it is the power of belief.
Motto: “Your faith has made you whole.”
Exercise:
Imagine your life before you. See yourself spread out ahead of you
in time, as on a path. Visualize in detail the possibilities and
potentials, and see how each is reflected in different effects on
your awareness of activity, beingness, inspiration cycle, resonance,
energetic expression and intent. Imagine what is God’s will
and intention for your life. Why did he create you to be the absolutely
unique person you are? And what can you offer in return for such
a gift?
Remember that all that is good comes from God. We, of ourselves,
can do nothing good. As participants in God’s creation we do
have choice, however, to serve or not. And how glorious an honor
to serve. And how good and marvelous is life and all creation. How
mysterious, and how far beyond our comprehension. Meditate on some
of these thoughts as you practice.
“I will to do thy will.”
“Let it be done according to thy word.”
“Thy will be done on Earth as it is in Heaven.”
Post Script:
The most important thing is to begin to ask the right questions.
1. Why are we present? To generate. To learn and to grow.
2. What do we generate? Spirit. Life.
3. What is the purpose of spirit? To love. Ourselves. Others. And
God.
4. What must we do to love? First see ourselves as we are so we
can accept our limitations.
5. How can we expand and grow to love more? We must see others and
the world as it is to accept all things as they are. Always realize
that accepting the true state of the world does not mean leaving
it in that state or wishing to be so. It is simply the necessary
foundation for you to contribute to any real and positive change.
6. How can we help others? We must see them as they can be, as well.
It is in this most divine of all human capacities, to believe and
thus to achieve, that we are most closely made in the ‘image’
of our divine creator. Always remember that part of this dynamic
of the divine unfolding of our purpose is juxtaposition of what
is and what can be. It is the gap that sparks the spirit into truly
meaningful action. Keeping this always in mind will often make it
easier to forgive the seeming imperfection in what is, whether it
means forgiving a loved one for their shortcomings, or even forgiving
God for allowing some challenge to exist. Remember that to forgive
is divine. It will help you to carry yourself in an attitude of
gratitude.
