:Bowel-Transit-Time: Test:

Goal: Measure the time it takes for a bolus of food to travel from the mouth all the way through the gastro-intestinal tract to appear in the feces.

Method:

  1. Take 2 capsules of Activated Charcoal with food. Record the time.
  2. Note time when stool contains black.
  3. Calculate the test result as the number of hours between ingestion and appearance in the stool.

Meaning: over 24 hours is constipation by definition. Under 12 hours fails to provide adequate time for nutrient digestion and absorption. Fluctuation is characteristic of fungal terrain (Phase 3).

Remedies for constipation:

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