Hydrotherapy:

Constitutional-Hydrotherapy:

Repeat once a day in acute or chronic conditions.

Have wool blankets on hand to prevent chilling.

Lie in bed, on back, topless.

Lay 2 towels wrung out in hot water on the front of the body for 5 minutes, covering from hips to shoulders and also covered by wool blankets.

Replace the 2 towels with a single towel wrung out in cold water, and chilled in the freezer if necessary, for at least 10 minutes, while covered with the blankets, removing the towel only when it has become warm.

Repeat, lying on front, placing towels on back.

Local-Hydrotherapy:

Apply hot towels to the area (e.g. the eye) for 5 minutes, followed by 10 minutes with the cold towel, as above. This sequence may be repeated a second time immediately if desired and the whole half hour sequence repeated a second time later in the day. Repeat daily for maximum stimulation of the local metabolism and circulation.

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