: Osteoporosis:

Vitamins:

  • Folic acid: essential for a strong bone matrix
  • Vitamin B6: essential for building fibrous bone matrix
  • Vitamin D: supports blood flow and improves circulation as well increasing Calcium absorption

Minerals:

  • Boron: reduces calcium and magnesium loss through urine
  • Calcium: deficiency causes osteoporosis; MCHC form doubles Calcium absorption and increases bone density even in those on prednisone
  • Magnesium: helps activate chemical reactions necessary for bone formation; essential for Calcium handling
  • Zinc: works with Vitamin D to enhance calcium absorption

Essential Fatty Acids: essential for calcium absorption from the small intestine

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