For the Heat-Conditioning and Deep-Tissue-Cleansing with the Far-Infrared-Sauna:

I suggest bringing 3 large towels: one at your feet, one to fold and sit on, and the third to wrap in or wipe the sweat. You may want to wear a bathing suit or wrap in a beach towel, as you prefer. A shower before your sauna is optimal for increased sweating. After your sauna, at least after a few sessions of heat conditioning, you should be quite sweaty, so a shower after is pleasant, too. This is the $10 plan.

Another popular plan ($5) is a dip at the cold-ponds at 4-mile, the spring-fed white sand lagoon in Keaukaha, or Richardson's black-sand-beach after the sauna, for the benefits of the salt water pulling out positive ionic pollution from the body, plus the hot-cold hydrotherapy effect, especially at the 'ice-ponds'. They have cold showers at both parks with no fee. You can wear your bathing suit in the sauna and then go swimming in clean ocean water, about 15 minutes away.

Some folks swim in Hilo Bay within walking distance, or the Wailuku River across the street, among the beautiful spots to explore by foot. A healthy option for the bold and agile is to dip in the cool waters of the Waikapu Stream as it forms a pool just before it enters the Wailuku River. The very daring may even explore upstream a bit, with the aid of reef walkers and great care on the slippery rocks. This sacred stream, once reserved for the King (hence the name, which means waters-forbidden), is spring-fed and quite clean. This is just across the street, but the footing is tricky and there are mosquitoes.

In any case, you will want to drink plenty of alkaline, anti-oxidant microwater before and after your sauna for the replacement of your body fluids. All you can drink is included with your sauna. If you want to take home additional microwater, be sure to bring your own bottles (glass is best, and polycarbonate (clear, inert plastic) is acceptable as it does not leach plasticizers.

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For more information, read about Far Infra-Red (F.I.R.) therapies and F.I.R.-Sauna.

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